What are ketones and what is ketosis? Your body usually uses glucose for energy, alongside varying amounts of fat. We get glucose from carbohydrates, or carbs for short. When you eat carbs, they are digested and broken down into glucose...
Keto Resources
Keto Diet Essentials
What is the keto diet? Most diets work the same way – by limiting the amount of food you eat and creating a calorie deficit. This means the diet provides your body with fewer calories than it needs. Faced with...